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Complete Conditioning for Ice Hockey |  | Author: Peter Twist
Publisher: Human Kinetics Publishers
Category: Book
List Price: $18.95
Buy Used: $3.69
as of 9/8/2010 15:37 CDT details
You Save: $15.26 (81%)
New (10) Used (42) Collectible (1) from $3.69
Seller: Goodwill Industries of Central Ia
Rating:  15 reviews
Media: Paperback
Edition: 1
Pages: 236
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 6 x 0.7
ISBN: 0873228871
Dewey Decimal Number: 796.96207
EAN: 9780873228879
Availability: Usually ships in 1-2 business days
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Product Description
Improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in Complete Conditioning for Ice Hockey. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape. This fully illustrated reference for coaches and players presents an all-around hockey conditioning program that includes 23 stretches for flexibility,
8 on-ice activities for aerobic and anaerobic training,
37 on- and off-ice strengthening exercises,
35 quickness and agility drills, and
22 speed-training drills to add power to your skating. Complete Conditioning for Ice Hockey will put you in top shape for todays fast, physical game
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| Customer Reviews:
Showing reviews 1-5 of 15
PETER TWIST'S BOOK IS A HIT! January 15, 2000
Justin Brooks (Canada)
22 out of 22 found this review helpful
I found this book to be very helpful by assisting me in developing a trianing program that would allow me to achieve my best as an athlete. This book breaks everything down so it is easier to figure out the types of drills an excercises you need to do to improve what it is you want. He shows you drills on how to improve your speed, balance, power, agility and endurance. I recommend this book to any hockey player who needs a little guidance towards getting in shape.
A Myriad of Exercises July 10, 2002
Russell Diederich (Littleton, CO United States)
16 out of 16 found this review helpful
Peter Twist says it right in the beginning, there is nothing quite like hockey. That makes it really tough to get in shape to play. Even if you're already in great shape, you're game could improve dramatically if you got into hockey shape. That is exactly what Twist tries to do. The book is organized in such a way that the later chapters build upon the previous chapters. He begins by talking about energy and how we burn fuels different ways when playing hockey. Then he goes into stretching and strength training. If you have ever spent any time around a gym, you'll already know how to perform these movements. The payoff for this book is the plyometric. These are techniques used to help improve your agility and explosive movements. Let's face it, the team that can consistently get to the puck first usually wins. These exercises will provide you with a quick jump giving you an extra step over your opponent and the puck. Twist writes simply, and his instructions are easy to follow. He uses photos generously when trying to explain complex movements. Both on-ice and off-ice exercises are provided so you don't have to be at the rink or have precious ice time to get into shape.
I haven't found a better source for ice hockey conditioning July 5, 1998
Robert B. Kidd (Rhode Island)
7 out of 7 found this review helpful
Peter Twist covers all aspects of conditioning to play hockey regardless of the level of play. He dedicates a significant amount of text to youth hockey players. This book is an essential read for youth hockey coaches, although it can be best applied to high school and above. Athletes that can adopt his methods, including nutritional guidance will have the edge.
The bible of hockey conditioning September 20, 1999
6 out of 6 found this review helpful
An excellent coaches guide. Leading edge sport science material presented in easy to understand practical guidelines. Could relate to the examples and philosophies. Motivational. Ready to strive for my best and now I know how!
Just what I and any other hockey player needed September 27, 1998
D. Abbott (Virginia)
5 out of 5 found this review helpful
I had an idea of what I thought nutrition and being in shape was as a hockey player.....until I read this book. I bought this book looking to improve my game and that is exactly what has happened. Peter Twist takes his experience as a National Hockey League conditioning coach and gives us the same advice that he gives the pros. I strongly recommend this book to coaches and all players serious about taking their game to a higher level
Showing reviews 1-5 of 15
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